MINDFULNESS AND PERFORMANCE – ME TIME Conference
October 4 @ 9:00 am - 5:00 pm
Mindfulness, Happiness, Wellbeing, Compassion… until recently, these words seemed alien to the world of business, but times are changing. Where does this trend come from? Is it simply one more short-lived fad, or are there deeper causes underlying it that can impact the business world?
This is an opportunity to spend a day stepping away from busy-ness while bringing more balance and focus to your daily business. It is the first conference of its type in the Swiss Romande region. Join our community, nurture yourself, come with an open mind and curiosity and together we can collectively bring mindfulness to the world.
Mindfulness is increasing in popularity, due in part to the ability of mindfulness practice to alleviate stress, improve concentration, and increase immune function. This conference introduces you to mindfulness, mindfulness-related concepts, and both formal and informal mindfulness practices and how they can be applied to enhance your performance.
WHAT THIS DAY INCLUDES
Practical tools to shift from being mindfull to mindful, enabling performance from the inside out.
Knowledge and skills that you can apply to make better decisions and increase your performance
Rituals that you can integrate in as little as 10 minutes a day and notice the immediate benefits
A networking opportunity to connect, listen and share best practices in an intimate venue,
A community of 100 participants from diverse backgrounds with varying experiences.
… and much more!
For more infos and tickets visit: https://www.me-time.ch/about